• Home
  • Face to Face
  • Online
  • Counselling supervision
  • Contact Me
  • More
    • Home
    • Face to Face
    • Online
    • Counselling supervision
    • Contact Me

  • Home
  • Face to Face
  • Online
  • Counselling supervision
  • Contact Me

my face to face Therapy

Depression, Anxiety & Low Self-Esteem

Depression, Anxiety & Low Self-Esteem

Depression, Anxiety & Low Self-Esteem

 Everyone struggles at some point in their lives. Sometimes we are able to get the support we need from friends and family. At other times we want to share that struggle with someone who is not involved in our lives and won’t be affected, judge or try to problem solve. I can walk alongside you in that struggle so that you are not alone. 

 

Trauma From Childhood

Depression, Anxiety & Low Self-Esteem

Depression, Anxiety & Low Self-Esteem

  

 Early trauma can affect the way you see yourself now, as an adult. It can affect how you interact with people and with the world around you. I can help you to explore these feelings in a space that is entirely for you; where there is no need to hide or pretend. You will be accepted and understood. 

 

Availability

Depression, Anxiety & Low Self-Esteem

Availability

I am currently accepting new face to face clients on Monday and Tuesday afternoons between 1pm and 7pm in my counselling room in Causewayside. 


I also offer online sessions on a Friday.

Your first session

Before you come to The Edinburgh Counselling Studio

My room is in The Edinburgh Counselling Studio at 136 Causewayside, opposite the National Library of Scotland. There is metered parking in Salisbury Place and Upper Gray Street and costs £2.80 per hour. There is also plenty of public transport.


Please cancel our session, or arrange for us to meet online, if you suspect you may have Covid-19 symptoms (a high temperature, a new, continuous cough or a loss of taste and smell) or have been told to self-isolate due to contact with someone who has been diagnosed with Covid-19 or have recently been to a high risk country. We will arrange another time when you no longer have symptoms.


Please arrive as close to our session time as possible as there is no waiting room. Press the buzzer marked “The Studio” and come up the stairs. I will meet you at the Edinburgh Counselling Studio door. The room is on the first floor, so I’m afraid that I am unable to see wheelchair users or anyone who is unable to climb a flight of stairs.


In between sessions I will have ventilated the room. There is heating, but this may make it a little cooler, especially in the winter months, so please bring something comfortable, but warm, if you feel you might get cold. I’m happy for you to bring a blanket if that would make you feel most comfortable.


Your first session

We will talk about what brings you to counselling and what you would like to work on. I will also take you through my counselling contract and give you an opportunity to ask questions. 

Counselling room at The Studio

Why wait?

Take the first step and get in touch.

Contact Me

Copyright © 2024 Jenna Fraser Counselling - All Rights Reserved.

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept